{"id":351,"date":"2023-08-25T06:40:26","date_gmt":"2023-08-25T06:40:26","guid":{"rendered":"https:\/\/www.mauripilates.com\/pilates-metodoa\/"},"modified":"2025-07-24T10:58:39","modified_gmt":"2025-07-24T10:58:39","slug":"pilates-metodoa","status":"publish","type":"page","link":"https:\/\/www.mauripilates.com\/eu\/pilates-metodoa\/","title":{"rendered":"PILATES METODOA"},"content":{"rendered":"

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PILATES METODOA<\/h1>\n

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Nor zen Joseph Pilates?<\/h2>\n

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Joseph Hubertus Pilates ezaguna da jarduera fisikoaren munduan. Gaur egun Pilates izenez ezagutzen den entrenamendu fisiko eta mentalaren metodoaren sortzailea<\/strong> da. Hala ere, hasieran Kontrologia<\/strong> deitu zion, metodo horretan adimena gorputzaren gainean kontrolatzea baitzen nagusi. <\/p>\n

Gaur egun, milioika pertsonak erabiltzen dute Pilatesen metodoa.<\/p>\n

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Joseph Pilatesen biografia laburra<\/h2>\n

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Joseph Hubertus Pilates<\/strong> 1883an jaio zen Alemanian. Joseph ahula zen. Frogatuta ez dagoen arren, uste da gaztetan zenbait gaixotasun izan zituela, hala nola errakitismoa, asma eta sukar erreumatikoa. Horrek eraman zuen giza gorputzaz interesatzera. Hobetzeko gogo handiz eta aitak eraginda, borroka, thai chia, kulturismoa, yoga, meditazioa eta gimnasia egin zituen. Kirolari, boxeolari eta gimnasta gisa arrakasta izan zuen. <\/p>\n

1914an, Ingalaterrara joan zen defentsa pertsonaleko irakasle gisa eta zirko batean akrobata gisa. Lehen Mundu Gerra hasi zenean, kontzentrazio-eremu batera eraman zuten nazionalitatea zela eta. Gerraren ondoren hasi zen Pilatesen metodoari forma ematen, gerrako beteranoen entrenamendu eta errehabilitaziorako makinekin lanean. <\/p>\n

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Tratamenduen bidez gaixoak errehabilitatzeko arloan lortu zuen arrakastak armada alemana entrenatzeko gonbita ekarri zion. Hala ere, eskaintza baztertu eta Estatu Batuetara joan zen. <\/p>\n

Manhattanen (New York), 1926an bere metodoa irakasteko estudio bat ireki zuen lehen aldiz. Han, gaur egun erabiltzen diren zenbait aparatu ezagun egin zituen, hala nola Cadillac edo Reformer<\/strong>. Gainera, bere metodoa eta onurak berehala ezagutzen eta zabaltzen hasi ziren. Oso ezaguna egin zen ospetsuen eta kirolarien artean. Oso ezagun egin ziren metodoaren aurreko eta ondorengo argazkiak erabiltzen zituen. <\/p>\n

Metodoaren ospeak hainbat liburu eta eskuliburu idaztera eraman zuen, eta argitalpen horiek metodoa mundu osoan zabaltzen lagundu zioten.<\/p>\n

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Erreformatzeko makina
<\/strong><\/h2>\n

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ERRENIEGA MAURI PILATES<\/strong>en Reformer makinarekin lan egiten dugu modu erdi pribatuan, gehienez 5 ikaslerekin. Joseph Pilatesek diseinatutako ariketa-makinetako bat da Reformer. Helburua da Pilates zoruko ariketetan erabilitako teknika intentsitate handiagoko entrenamendu batean txertatzea, muskulu-talde espezifikoei zuzendutako mugimenduak egiteko erresistentzia gisa balio duten malgukiek eta poleek osatutako sistema baten bidez.<\/p>\n

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Pilatesen onurak<\/strong><\/h2>\n

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    \n
  • Koordinazioa hobetzen du norberaren gorputzaren kontzientzia hartzean.<\/li>\n
  • Abdomeneko giharrak nukleotik indartzen ditu.<\/li>\n
  • Jarrera lunbarra zuzendu eta indartu egiten du.<\/li>\n
  • Bizkarreko minak arintzen ditu.<\/li>\n
  • Estresa gutxitzen du, eta arnasketaren kontrola hartuta, erlaxazio aktiboa lortzen du.<\/li>\n
  • Muskuluen malgutasuna eta zabaltasuna areagotzen ditu.<\/li>\n
  • Zoru pelbikoa indartzen du.<\/li>\n<\/ul>\n
      <\/ul>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      PILATES METODOANor zen Joseph Pilates?Joseph Hubertus Pilates ezaguna da jarduera fisikoaren munduan. Gaur egun Pilates izenez ezagutzen den entrenamendu fisiko eta mentalaren metodoaren sortzailea da. Hala ere, hasieran Kontrologia deitu zion, metodo horretan adimena gorputzaren gainean kontrolatzea baitzen nagusi. Gaur egun, milioika pertsonak erabiltzen dute Pilatesen metodoa.Joseph Pilatesen biografia laburraJoseph Hubertus Pilates 1883an jaio zen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-351","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates metodoa Biurrunen PILATES METODOA - Mauri Pilates<\/title>\n<meta name=\"description\" content=\"Erreniega Mauri pilatesen monitore tituludun lurreko pilate-klaseak eskaintzen ditugu. Eskolak astean behin edo bitan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mauripilates.com\/eu\/pilates-metodoa\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates metodoa Biurrunen PILATES METODOA - Mauri Pilates\" \/>\n<meta property=\"og:description\" content=\"Erreniega Mauri pilatesen monitore tituludun lurreko pilate-klaseak eskaintzen ditugu. 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